Being healthy should be part of our overall lifestyle. Living a healthy lifestyle can prevent chronic diseases and long term illness. Feeling good about yourself and taking care of your health are more important for self image and self confidence. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce risk of chronic diseases and promote overall health. The fitness monk’s vision is to spread fit and healthy lifestyle with a perfect combination of healthy eating and regular exercise.