Is the famous haldi milk, a golden drink good for health?

The yellow spice, popularly known as HALDI in Hindi is famous in Asian Cuisine. Haldi is treasured for its following properties which help prevent and fight infections

  • Antibiotic
  • Anti inflammatory
  • Antioxidant
  • Antibacterial
  • Antiviral
  • Antifungal

The magical turmeric milk known as Golden milk is set to relieve from various health problems along with

  • Boosting metabolism
  • Improving skin health
  • Cleansing blood
  • Improve insulin function in the body
  • Improve memory and brain function
  • Reduce inflammation and Joint pain
  • Promotes growth of brain cells
  • May reduce symptoms of depression
  • May reduce risk of cancer
  • Help manage PCOD

Cur cumin is an active component in turmeric has been used in Ayurveda because of its antioxidant properties.

  • The powerful antioxidants in haldi helps in lower down the risk of infection and diseases.
  • The  anti inflammatory properties may reduce joint pain from osteoarthritis and rheumatoid arthritis
  • Act as anti depressant and may reduce the symptoms of depression
  • Its antibacterial, antiviral and antifungal properties may help and prevent infections
  • They may kill isolated cancer cells and prevent growth of new blood vessels in tumors limiting their ability to spread

Drinking haldi milk at bed time may also help with weight loss. The main reason why haldi milk should be consumed at night is because it allows optimizing the hormonal balance that helps you to sleep peacefully and wake up fresh every day. Also, it is a home remedy against cold

How to prepare haldi milk

½ cup of unsweetened milk

1 tsp of turmeric or grated fresh turmeric

Last but not the least, excessive haldi may not be good as it may lead to acidity and bloating. Magical haldi milk everyday helps to boost your health

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