Why Vitamin D is absolutely an important nutrient for our body?

Vitamin D is popularly known as Sunshine Vitamin. To have a daily dose of sunlight, the best way is to spend minimum 10-15 min each day in the sunlight, preferably during the sunrise when the sun is not too harsh. In North of India, during winter time, SUN BATH is a favorite activity. Apart from SUN, it is important that you get the Vitamin D from other sources as well.

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