Cumin or Jeera is a spice that not only add flavor to the food but it has lot of nutrients too that helps to promote health. Jeera is rich in Potassium, manganese, Iron, Vitamin A, C, E and Fiber. Jeera water a miraculous famous drink known for ample of health benefits.
1/ Promotes digestion –
This tops the list and is well known for its digestion assisting properties. Jeera water solves acidity, bloating and give relief from indigestion. It has a compound called Thymol which is taken in capsule form to improve digestion. This stimulates secretion of digestive enzymes and increase digestion process.
2/ Promotes liver health –
Jeera water is linked with liver detoxification properties and overall rejuvenation of health.It flushes toxins from the body and facilitates production of Bile.
3/ Reduces obesity –
Obesity is a serious condition in the world that causes a chain reaction of health issues.Jeera water prevents unnecessary retention of water in the body which is a reason of weight gain. It accelerates the weight loss process and can help shed extra kilos
4/ Treats Diabetes –
Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains.They stimulate the insulin production in the body and help blood sugar levels in check. Along with consuming Jeera water, one must take care of good diet and proper physical activity
5/ Treats Anemia –
Iron plays most important role in the functioning of our body.Jeera water contains high amount of Iron which helps in treating anemia. It also fights with acute iron deficiency.
How to prepare Jeera drink?
One can prepare Jeera water in the morning by boiling 1 tsp of Jeera in about half glass of water until it reduces to half its quantity
The other method is to keep 1 tsp of jeera in a glass of water and leave it overnight. Remove seeds and drink empty stomach in the morning
Jeera water works well when taken empty stomach in the morning.
There are other numerous health benefits, the list is long that ranges from promoting lactation during pregnancy, aids respiratory system by getting rid of Mucous accumulation in the chest, helps in regulating Blood pressure due to high potassium content, a power packed energy booster which helps body to be super energetic throughout the day. The Jeera drink is also good for healthy glowing skin as it contains high amount of potassium, calcium, selenium, copper and manganese which helps in rejuvenating skin and makes the skin soft, supple and smooth.It also has high amount of VITAMIN E, a well known antioxidant property which can fight with free radicals and prevent premature ageing. This all makes Jeera drink a wonder healthy drink.