Is Jeera Drink famous for health benefits?

Cumin or Jeera is a spice that not only add flavor to the food but it has lot of nutrients too that helps to promote health. Jeera is rich in Potassium, manganese, Iron, Vitamin A, C, E and Fiber. Jeera water a miraculous famous drink known for ample of health benefits.

1/ Promotes digestion –

This tops the list and is well known for its digestion assisting properties. Jeera water solves acidity, bloating and give relief from indigestion. It has a compound called Thymol which is taken in capsule form to improve digestion. This stimulates secretion of digestive enzymes and increase digestion process.

2/ Promotes liver health –

Jeera water is linked with liver detoxification properties and overall rejuvenation of health.It flushes toxins from the body and facilitates production of Bile.

3/ Reduces obesity –

Obesity is a serious condition in the world that causes a chain reaction of health issues.Jeera water prevents unnecessary retention of water in the body which is a reason of weight gain. It accelerates the weight loss process and can help shed extra kilos

4/ Treats Diabetes –

Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains.They stimulate the insulin production in the body and help blood sugar levels in check. Along with consuming Jeera water, one must take care of good diet and proper physical activity

5/ Treats Anemia –

Iron plays most important role in the functioning of our body.Jeera water contains high amount of Iron which helps in treating anemia. It also fights with acute iron deficiency.

How to prepare Jeera drink?

One can prepare Jeera water in the morning by boiling 1 tsp of Jeera in about half glass of water until it reduces to half its quantity

The other method is to keep 1 tsp of jeera in a glass of water and leave it overnight. Remove seeds and drink empty stomach in the morning

Jeera water works well when taken empty stomach in the morning.

There are other numerous health benefits, the list is long that ranges from promoting lactation during pregnancy, aids respiratory system by getting rid of Mucous accumulation in the chest, helps in regulating Blood pressure due to high potassium content, a power packed energy booster which helps body to be super energetic throughout the day. The Jeera drink is also good for healthy glowing skin as it contains high amount of potassium, calcium, selenium, copper and manganese which helps in rejuvenating skin and makes the skin soft, supple and smooth.It also has high amount of VITAMIN E, a well known antioxidant property which can fight with free radicals and prevent premature ageing. This all makes Jeera drink a wonder healthy drink.

Is the famous haldi milk, a golden drink good for health?

The yellow spice, popularly known as HALDI in Hindi is famous in Asian Cuisine. Haldi is treasured for its following properties which help prevent and fight infections

  • Antibiotic
  • Anti inflammatory
  • Antioxidant
  • Antibacterial
  • Antiviral
  • Antifungal

The magical turmeric milk known as Golden milk is set to relieve from various health problems along with

  • Boosting metabolism
  • Improving skin health
  • Cleansing blood
  • Improve insulin function in the body
  • Improve memory and brain function
  • Reduce inflammation and Joint pain
  • Promotes growth of brain cells
  • May reduce symptoms of depression
  • May reduce risk of cancer
  • Help manage PCOD

Cur cumin is an active component in turmeric has been used in Ayurveda because of its antioxidant properties.

  • The powerful antioxidants in haldi helps in lower down the risk of infection and diseases.
  • The  anti inflammatory properties may reduce joint pain from osteoarthritis and rheumatoid arthritis
  • Act as anti depressant and may reduce the symptoms of depression
  • Its antibacterial, antiviral and antifungal properties may help and prevent infections
  • They may kill isolated cancer cells and prevent growth of new blood vessels in tumors limiting their ability to spread

Drinking haldi milk at bed time may also help with weight loss. The main reason why haldi milk should be consumed at night is because it allows optimizing the hormonal balance that helps you to sleep peacefully and wake up fresh every day. Also, it is a home remedy against cold

How to prepare haldi milk

½ cup of unsweetened milk

1 tsp of turmeric or grated fresh turmeric

Last but not the least, excessive haldi may not be good as it may lead to acidity and bloating. Magical haldi milk everyday helps to boost your health

Why Vitamin D is absolutely an important nutrient for our body?

Vitamin D is popularly known as Sunshine Vitamin. To have a daily dose of sunlight, the best way is to spend minimum 10-15 min each day in the sunlight, preferably during the sunrise when the sun is not too harsh. In North of India, during winter time, SUN BATH is a favorite activity. Apart from SUN, it is important that you get the Vitamin D from other sources as well.

Continue reading “Why Vitamin D is absolutely an important nutrient for our body?”